Weigh In record (no journal entry) for 02 March 2012
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105.8 kg
Lost so far: 4.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 104.02g | Prot: 120.12g | Carbs: 54.43g.
Breakfast: cauliflower, Butter, My Oil and Vinegar salad dressing, Boiled Egg, Espresso with 4 oz water added, Avocado, Sweet Red Peppers. Lunch: ground beef 85%, Sweet Red Peppers, Avocado, Butter, cauliflower. Dinner: Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Snacks/Other: Ounces of water. more...
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Losing 6.4 kg a Week
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