schamanin's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

69.9 kg Lost so far: 24.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

1102 kcal

Fat: 13.82g | Prot: 68.19g | Carbs: 179.86g. Breakfast: Vampire, Kross Brödli Sesam+Vollkorn, Apfel. Lunch: Quark Genuss Pfirsich -Maracuja, Apfel, Weich Gekochtes Ei. Dinner: Paprika, Mini Zwieback Müsli (mit Dinkelmehl), Nordsee-Krabbenfleisch. more...

2224 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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schamanin's Journal, 02 Mar 12

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schamanin's Weight History