Allardyce's Journal, 20 May 17

Weigh In record (no journal entry) for 20 May 2017
112.5 kg Lost so far: 27.5 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:
1093 kcal Fat: 37.39g | Prot: 45.16g | Carbs: 144.00g.   Breakfast: Solevita Succo e Polpa di Albicocca, Huber Pane Integrale di Segale, Uovo. Lunch: Maribel Marmellata di Fragole, Banana, Avocado, Huber Pane Integrale di Segale, Lidl Latte Parzialmente Scremato. more...
Losing 0.6 kg a Week



     
 

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Allardyce's Weight History


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