Weigh In record (no journal entry) for 20 May 2017
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 68.29g | Prot: 87.78g | Carbs: 112.88g.
Breakfast: Papaya, Date, Extra Mature Cheddar, Poached Egg, Multigrain Crispbread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Multigrain Crispbread, Raita, Lamb Curry. Snacks/Other: Cottage Cheese, Date. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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