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😩😢
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.77g | Prot: 89.14g | Carbs: 132.88g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Feinkäserei Ziegenfrischkäse Kräuter. Lunch: Rindergulasch, Rindergulasch mit Nudeln. Snacks/Other: Nutella Nutella, Sontner Yo-Trunk Aprikose. more...
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2921 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 5.6 kg a Week
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melliunger's Weight History
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