Weigh In record (no journal entry) for 20 May 2017
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 37.62g | Prot: 222.31g | Carbs: 250.94g.
Breakfast: Gut & Günstig Hänchenbrustfilet, Beef Tartare, Edeka Dinkelbrötchen. Lunch: Multipower 100% Pure Whey Protein, REWE Reiswaffel, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Banane. Dinner: Aldi Magerquark, Gut & Günstig Frische Vollmilch 3,5%, Zucchini, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Basmati Reis. Snacks/Other: Gut & Günstig Zitronenrolle, Olimp BCAA Xplode. more...
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2467 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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darkzero's Weight History
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