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Jeannetteberge
Journal
20 May 17
Jeannetteberge's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
65.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
66 kcal
Fat: 1.00g | Prot: 0.93g | Carbs: 13.92g.
Breakfast:
Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande.
more...
1739 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 16 minutes, Housework - 12 minutes, Sitting - 1 hour and 26 minutes, Standing - 54 minutes, Sleeping - 9 hours and 20 minutes, Resting - 11 hours and 41 minutes, Massage - 10 minutes.
more...
Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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