Weigh In record (no journal entry) for 20 May 2017
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62 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.61g | Prot: 51.45g | Carbs: 178.79g.
Breakfast: Salatgurke, Rama Margarine, Dulano Salami 1A (7g), Ei, Lauch. Lunch: Butter, Spargel (Frischware), Semmelbrösel, Kartoffeln. Dinner: Margarine, Champignons, Gurke (mit Schale), Gewöhnlicher Feldsalat, Rapsöl, Tomaten, Roggenbrot, Milfina Butter, Erdbeeren, Camembert. Snacks/Other: Banane, Pfirsiche. more...
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1732 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lioncare's Weight History
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