Weigh In record (no journal entry) for 20 May 2017
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76 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 65.88g | Prot: 110.53g | Carbs: 90.45g.
Breakfast: Möhren, Kartoffeln, Zwiebeln, Glenfell Hähnchenbrustfilet, Kaffee mit Milch. Lunch: Layenberger Protein Riegel Espresso-Nero, Gewürzgurken, Tomaten, Hofmaier Bockwurst, Kaffee mit Milch, Ei. Dinner: Rote Paprika, Eisbergsalat, Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Kaffee mit Milch. Snacks/Other: Banane, Buttercremetorte. more...
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2131 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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