Weigh In record (no journal entry) for 20 May 2017
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.71g | Prot: 72.21g | Carbs: 118.18g.
Breakfast: Rührei, Bäcker Brötchen, Kochschinken, Hackfleisch Gemischt, Käse, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Ja! Butter-Toastbrot. more...
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2965 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 3 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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