Weigh In record (no journal entry) for 20 May 2017
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3958 kcal
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Fat: 182.73g | Prot: 139.91g | Carbs: 442.67g.
Breakfast: Dat Backhus Kürbiskern Brötchen, Zigmas Premium Räucher-Lachs, Leichter Genuss Käse-Aufschnitt Leicht, Jean Luc Salami Sticks Pikant, Banane, Berliner, Zucker, Kaffee mit Milch und Zucker, Stastnik Feurige Cabanossi. Lunch: Corny Schoko Müsliriegel, Gut & Günstig American Style Cookies, Zucker, Latte Macchiato, Schwarzwälder Kirschtorte, Banane. Dinner: McDonald's McFlurry Pick Up! Choco Caramel, McDonald's Pommes Frites (Mittel), Gemischter Salat mit Dressing, American Spare Ribs. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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