Weigh In record (no journal entry) for 20 May 2017
|
83.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3631 kcal
|
Fat: 98.43g | Prot: 189.89g | Carbs: 479.32g.
Breakfast: Rapsöl, New Lifestyle Leichte Milch, Knusperone Haferflocken Extrazart, Ölz Mehrkorn Toast, Ei. Lunch: Rapsöl, SPAR Mozzarella Light, Billa Spanische Putenbrust, Recheis Vollkorn Fleckerl. Dinner: Clever Bananen. Snacks/Other: Snickers Snickers Protein, Clever Erdbeere & Banane Smoothie, Clever Mango & Maracuja Smoothie, PowerBar Protein Plus Coconut, Clever Bananen. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agadir90's Weight History
|