Weigh In record (no journal entry) for 20 May 2017
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.08g | Prot: 46.69g | Carbs: 163.66g.
Breakfast: Migros Fleischkäse, Migros Semmeli, Gipfeli, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Cailler Napolitans, Normaler Kaffee, Vollmilch. Lunch: Appenzeller Bier Quöllfrisch Hell, Coop Sandwichtoast, Floralp Beurre, Coop Fine Food Beefsteak Tatar. more...
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Gaining 2.1 kg a Week
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BlackUnicorn's Weight History
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