Weigh In record (no journal entry) for 20 May 2017
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.43g | Prot: 72.85g | Carbs: 147.95g.
Breakfast: Speckwürfel, Cocktailtomaten, Gurke (mit Schale), Golden Toast Vollkorn Toast, Rührei. Lunch: Eisbergsalat, Kirschtomaten, Salzgurken, Leerdammer Leger, Penny Markt Saure Sahne, Aldi Kochschinken, Aldi Tortilla Wraps. Dinner: Speckwürfel, Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Saure Sahne 10% Fett, Nudeln. Snacks/Other: Banane. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aNNa19871's Weight History
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