Weigh In record (no journal entry) for 20 May 2017
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 52.60g | Prot: 78.80g | Carbs: 198.39g.
Breakfast: Tassimo Chai Latte, Aldi Nord Skyr, Banane, Alnatura Dinkel Hafer Crunchy, Bio Chia Samen. Lunch: Homann Nordsee-Krabbensalat, Harry Mehrkornbrötchen (70g). Dinner: Aldi Schweinefilet, Norderland Schinkengriller, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Tassimo Latte Macchiato Caramel, Schweppes Russian Wild Berry, Lillet Lillet Blanc. more...
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3598 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Race - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Showering - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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Rittscher's Weight History
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