Weigh In record (no journal entry) for 20 May 2017
|
53.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 72.60g | Prot: 46.71g | Carbs: 183.97g.
Breakfast: Kepekli Ekmek, Yumurta Omleti. Lunch: Burger King Ice Tea Şeftali (Büyük Boy), Burger King Patates (Orta Boy), Burger King Whopper Jr.. Dinner: Çoban Salatası. Snacks/Other: Ceviz, Kahve (Çabuk Hazırlanan Toz), Toz Şeker, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %60. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanalevi's Weight History
|