Weigh In record (no journal entry) for 19 May 2017
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145.9 kg
Lost so far: 20.4 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.30g | Prot: 62.58g | Carbs: 139.96g.
Breakfast: Natural Grain 12 Grain Bread, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Oscar Mayer Jalapeno & Cheese White Turkey, Kraft American Cheese Slice, Natural Grain 12 Grain Bread. Dinner: Subway 6" Italian BMT. more...
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Losing 0.1 kg a Week
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theresaherod's Weight History
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