Weigh In record (no journal entry) for 19 May 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.98g | Prot: 94.59g | Carbs: 193.60g.
Breakfast: Bio Ricchi Composta Biologica di Mirtilli, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Miele, Buondì Buondì. Lunch: Pere, Insalata Mista Verde, Pollo Arrosto, Pollo Arrosto, Olio Extra Vergine di Oliva, Surgital Spaghetti Cacio e Pepe. Dinner: Paluani Pandorino, Latte Scremato, Torta di Riso. Snacks/Other: Yogurt Magro al Naturale, Miele. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cooking - 20 minutes, Driving - 40 minutes, Scooter - 10 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 42 minutes, Standing - 2 hours and 25 minutes, Reading - 1 hour and 38 minutes, Yard Work (gardening) - 20 minutes, Sitting - 20 minutes. more...
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Gaining 1.4 kg a Week
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