Weigh In record (no journal entry) for 01 March 2012
|
57.6 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 52.55g | Prot: 107.27g | Carbs: 113.58g.
Breakfast: Silhouettes Yogurt Cherry, dempsters, kraft natural. Lunch: wendy's. Dinner: Fat Free Cottage Cheese, mozza, egg white, eggs. Snacks/Other: dark, tim horton's. more...
|
|
2376 kcal
|
Exercise:
Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 11 hours and 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|