Weigh In record (no journal entry) for 19 May 2017
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76 kg
Lost so far: 4.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 18.01g | Prot: 37.23g | Carbs: 21.64g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Queijo Mozzarella, Qualitá Castanha de Caju sem Sal, Café (Infusão). more...
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Losing 1.9 kg a Week
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