Weigh In record (no journal entry) for 19 May 2017
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 71.98g | Prot: 191.51g | Carbs: 264.33g.
Breakfast: Çökelek, Domatesler, Eti Litalif Yulaf Ezmesi, Haşlanmış Yumurta, Sütaş Light Süt, Muz. Lunch: Zeytinyağı, Dost Yoğurt, Soğanlar, Yumurta, Tavuk Göğüs Eti, Biber, Bulgur. Dinner: Inkospor X-Treme Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|