KewlWM's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

77.6 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

599 kcal

Fat: 0.00g | Prot: 1.00g | Carbs: 156.90g. Breakfast: Banana. Lunch: Mountain Dew (20 oz), Soft Drink. more...

2005 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KewlWM's Weight History

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KewlWM's Journal, 01 Mar 12

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KewlWM's Weight History