Weigh In record (no journal entry) for 10 March 2010
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108.9 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1740 kcal
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Fat: 30.18g | Prot: 159.03g | Carbs: 204.04g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked salmon, short grain rice. Lunch: Fish raw sushi, short grain rice, spring onion, soba, soba . Dinner: top round steak, Calorie Countdown Dairy Beverage Fat Free. more...
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4171 kcal
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Exercise:
treadmill 2.36 miles shoolace untied and treadmill stoped - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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