mikep22045's Journal, 09 Mar 10

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Weigh In record (no journal entry) for 09 March 2010

109.3 kg Lost so far: 35.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

1895 kcal

Fat: 74.16g | Prot: 152.00g | Carbs: 148.61g. Breakfast: smoked salmon, short grain rice. Lunch: short grain rice, spring onion, tofu, miso. Dinner: Calorie Countdown Dairy Beverage Fat Free, top round steak. Snacks/Other: butter, italian bread. more...

3156 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 09 Mar 10

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mikep22045's Weight History