Weigh In record (no journal entry) for 19 May 2017
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69 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 20.17g | Prot: 74.01g | Carbs: 107.78g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo Cozido. Lunch: Biomassa de Banana Verde, Sadia Filezinho de Frango, Abobrinha, Batata Doce, Arroz Integral. Dinner: Pepino (com Casca), Acelga, Abóbora Cabotia, Contra-filé. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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AnaLúGyn's Weight History
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