Weigh In record (no journal entry) for 19 May 2017
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 104.86g | Prot: 81.54g | Carbs: 305.70g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Sargento Deli Style Sliced Havarti Cheese, Calavo Avocado, Carrots, Cucumber (with Peel), Terra Plain Sweet Potato Chips, No Name Macaroni & Cheese, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fruit Smoothie Drink. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Creamy Tomato Soup. Snacks/Other: Panera Bread Kitchen Sink Cookie, Good Sense Soy Nuts. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Myron Rosmarin's Weight History
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