Weigh In record (no journal entry) for 19 May 2017
|
62.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 30.31g | Prot: 106.90g | Carbs: 114.98g.
Breakfast: Orgain Organic Protein Almond Milk, Jennie-O Ground Turkey 93/7, Cooked Lentils, Beets, Egg Whites International 100% Egg Whites, Lundberg Cinnamon Toast Organic Rice Cakes, Nubreed Helixbcaa, Granny Smith Apples, Laird Super Foods Cacao Creamer, Orgain Organic Protein Almond Milk. Lunch: BPI Sports Best Protein Bar - S'mores, Marketside Butternut Squash, Tessemae's BBQ, Skinless Chicken Breast, Cucumber. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream, Laird Super Foods Cacao Creamer, Bulletproof Upgraded Collagen Protein, Trader Joe's Original Coconut Creamer Non-Dairy. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|