Weigh In record (no journal entry) for 19 May 2017
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69 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.81g | Prot: 110.46g | Carbs: 128.01g.
Breakfast: Jasmine Proteína Texturizada De Soja, Sadia Mussarela, Wickbold Pão Integral Light, Cappuccino. Lunch: Óleo de Coco, Queijo Mozzarella (Leite Integral), Cashews Royale Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Couve Manteiga Crua, Vagem Cozida, Galinhada, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata, Harald Chocolate Meio Amargo, Chá (Infusão). more...
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Losing 0.7 kg a Week
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leo.zap22's Weight History
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