Weigh In record (no journal entry) for 19 May 2017
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 55.42g | Prot: 31.31g | Carbs: 262.80g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Golden Toast Butter Toast, Arla Kaergarden Gesalzen. Dinner: Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Pilsener, Speiseeis, Katjes Grün-Ohr Hase. more...
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3315 kcal
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Exercise:
Washing Dishes - 1 hour, Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Painting - 3 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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