Weigh In record (no journal entry) for 19 May 2017
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.85g | Prot: 104.23g | Carbs: 45.20g.
Breakfast: TiP Joghurt Mild, Gutes Land Speisequark 20%, Milbona Speisequark Magerstufe, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Kartoffeln, Leichter Genuss Hirtenkäse aus Kuhmilch, Ei, Möhren, Zwiebeln. Dinner: Glenfell Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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