Weigh In record (no journal entry) for 19 May 2017
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 82.23g | Prot: 124.84g | Carbs: 35.84g.
Breakfast: Genuss Krone Mittelscharfer Tafel-Senf, Wiesenhof Bruzzler Minis. Lunch: Alesto Walnusskerne Naturbelassen, Chia-Samen, Frischkäse, Rote Zwiebeln, Aldi Hähnchengeschnetzeltes. Snacks/Other: Ja! Walnusskerne. more...
|
Losing 1.1 kg a Week
|
|
|