Weigh In record (no journal entry) for 19 May 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 52.25g | Prot: 145.60g | Carbs: 345.25g.
Breakfast: Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Netto Backfee Backkakao, Alnatura Dinkel Flocken, Omira Magerquark, Banane, RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer's Snack Walnusskerne, Ei. Dinner: Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Weißwein, Kohlrabi, Möhren, Milch (Fettfrei). more...
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Gaining 0.7 kg a Week
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