Weigh In record (no journal entry) for 19 May 2017
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 67.92g | Prot: 72.60g | Carbs: 51.79g.
Breakfast: Elstar, Gut & Günstig Frischkäse, Harry Vollkornbrot, Kaffee. Lunch: Mühlenhof Steak-Bratwurst mit Bärlauch, Kichererbsensalat. Dinner: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Tomaten, Gurke (Geschält). Snacks/Other: Mein Q Quarkcreme Protein Vanille, Ice-Fantasy Sandwich Classic. more...
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1810 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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