Weigh In record (no journal entry) for 19 May 2017
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 2.39g | Prot: 35.85g | Carbs: 57.32g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Erdbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Gurke (mit Schale). Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Aldi Salmiakko, Wasser, Wasser, Erdbeeren, Rote Paprika. more...
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1560 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Cross Training - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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