Weigh In record (no journal entry) for 19 May 2017
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 28.52g | Prot: 172.73g | Carbs: 389.91g.
Breakfast: Now Foods Ultra Omega 3, Sciroppo d'acero, Nestlé Miele Cheerios 5 Cereali Integrali, Banana, Fage Yogurt Greco Total 0%. Lunch: Now Foods Ultra Omega 3, Poggio del Farro Pasta di Farro, Piselli. Dinner: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Snacks/Other: Selex Gallette di Riso, Sci Mx Ultra Whey Protein, Bibanesi Farro e Quinoa (Granetti), Lidl Petto di Pollo Arrosto Bio (dal Salumiere). more...
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Losing 2.1 kg a Week
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