Weigh In record (no journal entry) for 19 May 2017
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95.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 104.39g | Prot: 195.11g | Carbs: 219.31g.
Breakfast: Milch 1,5%, Myprotein Impact Whey Protein Natural Banana. Lunch: Weetabix Original, Gutes Land Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein Natural Banana. Dinner: Merlot, Deluxe Gewalzte Bandnudeln Chili, TiP Joghurt Mild 3,5% Fett, Händlmaier's Mittelscharfer Senf, Kühne Kräuteressig, Gurke (mit Schale), Tomaten, Eisbergsalat, Escoffier Rinder Fond, ORO di Parma Tomatenmark 2-Fach Konzentriert, Möhren, Zwiebeln, Meggle Joghurtbutter, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Losing 3.5 kg a Week
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