Weigh In record (no journal entry) for 19 May 2017
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 75.71g | Prot: 86.27g | Carbs: 317.69g.
Breakfast: Blaubeeren, Birnen, Alpro Soya Sojamilch Light, Kölln Haferflocken (40g). Lunch: Wetzel Karlsbader Oblaten, Körfez Ayran, Belegtes Brötchen. Dinner: Avocado Maki, Maki Gurke, California Rollen, Nigiri Thunfisch, Lachs Sashimi, Thunfisch Maki, Lachs Maki, REWE 10 Mini Frühlingsrollen, Weißwein, Clausthaler Extra Herb. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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