Weigh In record (no journal entry) for 19 May 2017
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80.9 kg
Lost so far: 22.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 47.11g | Prot: 103.02g | Carbs: 253.51g.
Breakfast: Radieschen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Tegut… Bio-Dinkelurkorn, Nestle Caro, Ja! Würfelzucker. Lunch: Bauernkrapfen. Dinner: Brasilianischer Fischeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dattel, Himbeeren, Viva Vital Speisequark Laktosefrei, Lidl Salatgurke, Blaubeeren, Erdbeeren, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Cocktailtomaten. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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