Weigh In record (no journal entry) for 19 May 2017
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96.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 35.70g | Prot: 58.60g | Carbs: 169.54g.
Breakfast: Golden Toast Vollkorn Toast, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Schöfferhofer Hefeweizen. Dinner: Köstritzer Kellerbier. more...
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Gaining 3.5 kg a Week
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ernesto.julian's Weight History
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