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My metamorphis
Journal
19 May 17
My metamorphis's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
84.1 kg
Lost so far:
2.4 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
945 kcal
Fat: 30.46g | Prot: 46.27g | Carbs: 120.81g.
Breakfast:
Golden Crumpets with Wholemeal, Jams and Preserves.
Lunch:
Spinach, Sour Dough Bread, Egg, Tomatoes.
Snacks/Other:
Macro Energy Fruit & Nut Mix, Sugar, Coffee with Milk and Sugar, Gloria Jeans Cappuccino Skim Milk (Regular).
more...
2137 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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My metamorphis's Weight History
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