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setelah berusaha nurunin turun lagi, gpp deh 1 kilo juga. seminggu ocd dg jam buka 4 jam. Ditambah olahraga kecil dirumah. Plank, wall sit, sit-up, dll.
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 44.58g | Prot: 70.03g | Carbs: 213.01g.
Breakfast: Buah Naga, Ultra Milk Low Fat Hi-Calcium Milk, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Granola. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Roti Goreng, Risoles. more...
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Losing 0.4 kg a Week
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