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Looking good! Sticking with it! It's tough.... I *had* to have ice cream cake last night for my dad's birthday. It was sooo good. But I made sure to eat like next to nothing for the beginning of the day to make up for that.
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.59g | Prot: 47.54g | Carbs: 140.88g.
Breakfast: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: Water, ranch dip, broccoli, celery, cherry tomatoes, baby carrots, Pistachio Nuts. Dinner: diet coke, fries, big mac. Snacks/Other: white wine. more...
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2215 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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