Weigh In record (no journal entry) for 18 May 2017
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 63.80g | Prot: 126.81g | Carbs: 380.00g.
Breakfast: Fiber One Cheesecake Bars - Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Kellogg's Special K Original Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger CARBmaster Vanilla Yogurt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Strawberry Cheesecake Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3082 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, 15k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes, Desk Work - 10 hours. more...
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Losing 4.8 kg a Week
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DrBHenderson's Weight History
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