Weigh In record (no journal entry) for 18 May 2017
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 21.30g | Prot: 53.71g | Carbs: 194.52g.
Breakfast: Batavo Iogurte de Morango, Banana, Pão Integral. Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Abacaxi, Sementes de Linhaça, Agrião, Rúcula, Ovo Cozido. Snacks/Other: Club Social Integral, Banana, Cafezinho, Banana, Cafezinho, Cafezinho. more...
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3453 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 73.5 kg a Week
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guilhermelds's Weight History
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