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Geburtstag Sascha
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.47g | Prot: 104.74g | Carbs: 66.38g.
Breakfast: Nordwaldtaler Zarte Haferflocken, TiP Joghurt Mild, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Zwiebeln, Kartoffeln, Möhren, Ei, Leichter Genuss Hirtenkäse aus Kuhmilch, Frikadelle, Kaffee mit Milch. Dinner: Frikadelle, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. more...
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2114 kcal
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Exercise:
Spinning - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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