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Nach 8,5 km Lauf. Wasserverlust 😜👍
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80.7 kg
Lost so far: 22.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 41.79g | Prot: 68.26g | Carbs: 228.61g.
Breakfast: Frischgold Körniger Frischkäse, Ja! Würfelzucker, Nestle Caro, Tegut… Bio-Dinkelurkorn, Rettich. Lunch: Confiserie Firenze Donauwelle, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Cocktailtomaten, Almare Nordseekrabben. Snacks/Other: Whisky, Dattel, Aldi Trauben Kernlos, Lidl Salatgurke, Himbeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Aldi Trauben Kernlos, Blaubeeren. more...
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3007 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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