Weigh In record (no journal entry) for 18 May 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 66.97g | Prot: 58.00g | Carbs: 259.69g.
Breakfast: Torta di Riso, Buondì Buondì, Miele, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Pane Comune, Olive Verdi, Ravanelli, Barilla Pasta, Capperi, Olive Nere, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Cipolle. Dinner: Coop Cioccolato Fondente Extra, Torta di Riso, Dolciando & Dolciando Croccante alle Mandorle, Yulty Gelato Proteico al Cocco, Latte Scremato, Colussi Signor Ciok. Snacks/Other: Miele, Yogurt Magro al Naturale. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Scooter - 30 minutes, Sitting - 2 hours and 20 minutes, Cooking - 35 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 11 minutes, Standing - 2 hours, Reading - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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