Weigh In record (no journal entry) for 18 May 2017
|
59.4 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 15.94g | Prot: 77.48g | Carbs: 68.73g.
Breakfast: Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Dole Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Gummy Bears. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|