jomo59's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

77.2 kg Lost so far: 8.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1757 kcal

Fat: 117.27g | Prot: 85.53g | Carbs: 86.81g. Breakfast: Organic Creamy Peanut Butter, Egg Salad, Bacon, Espresso Coffee, Onions. Dinner: Apples, Organic Creamy Peanut Butter, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chunk Cookie. more...

1982 kcal

Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jomo59's Journal, 01 Mar 12

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