Weigh In record (no journal entry) for 01 March 2012
|
127.9 kg
Lost so far: 6.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 36.79g | Prot: 87.54g | Carbs: 156.94g.
Breakfast: Herbalife shake, 1% milk . Lunch: Herbalife Shake, orange, 1% milk, string cheese. Dinner: Smoked Pork Chops, Mini Bagels 100% Whole Wheat, Mozzarella cheese, tomato, fat free rasberry vinegarett Ken's, hot peppers, Bok Choy, green pepper , green onion, onion, fresh spinach. Snacks/Other: plum, yoplait light yogurt, Herbalife protien bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubie-sue's Weight History
|